THE REPLAY ↓

Cyclical 28 Kick Off Call.mp4

THE WORKBOOK ↓

1️⃣ min check in:

<aside> ✍️ Why did you sign up for the Cyclical 28?

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Let’s Chat

Clarity 🦋:

Write out four headings in your journal or using the chart below. “Nourishment” “Body & Movement” “Fulfillment + Pleasure”, and “Connection to Self.” Now take inventory of how your life experience has been lately pertaining to these areas of your life. On a scale of 1-10 (ten being amazing, solid, flowing), how would you rate them? What has been going on for you?

What has been working over the last couple of months? What practices, habits, rituals and strategies have been supporting you?

• example: eating a protein rich breakfast in the AM